The old saying “an apple a day keeps the doctor away” is a phrase many of us have heard time and time again. Its origins date back to the 19th century, when it was first coined to encourage people to consume more fresh produce, particularly apples. Known for their refreshing taste and versatility, apples are often seen as a healthy snack and a symbol of well-being. But does this age-old saying hold any truth? We believe so:
- Apples are rich in a wide variety of nutrients, making them a fantastic option for anyone looking to maintain a healthy diet. They are packed with essential vitamins, minerals, fibre, and antioxidants that play an important role in keeping the body in top shape.
- One of the most beneficial aspects of apples is their high fibre content. This fibre helps promote feelings of fullness and satisfaction, which can help reduce overeating. Apples, being low in calories and rich in water content, make them an excellent snack for those looking to manage their weight. The high fibre content also promotes healthy digestion, making apples a great ally in maintaining a balanced, healthy body.
- Apples are also beneficial for oral health. The act of chewing an apple stimulates saliva production, which is essential for maintaining oral hygiene. The saliva helps neutralise acids in the mouth, preventing tooth decay.
While apples are undoubtedly healthy, it’s important to remember that moderation is essential for any food. Consuming an apple a day is a balanced approach to reaping its health benefits without overindulging. It’s also crucial to include a variety of fruits and vegetables in your diet to ensure you’re receiving all the nutrients your body needs.
At M&P Engineering we have been manufacturing food preparation equipment for over 50 years, and we manufacture products you can trust. We are based in Manchester, England and supply our machines to clients all over the globe.
Our Carousel Grid Cutting Machine is one of our most popular machines, as it makes chopping and cutting vegetables and fruit easier for our clients. It is a versatile machine that cuts produce into fries, batons, wedges, petals, and slices. It has a simple and fast changeover of tools and can work up to 4,800 pieces per hour. You can see it in action here.