Spring’s best seasonal produce

Spring’s best seasonal produce

As the weather warms and the days grow longer, spring brings an abundance of fresh, vibrant fruits and vegetables. Eating seasonally not only ensures the best flavour and nutrition but also supports sustainability by reducing food transportation distance and...
Innovation and growth in food processing: the freshcut industry

Innovation and growth in food processing: the freshcut industry

The freshcut industry is the fastest-growing segment in the produce sector. Freshcut refers to pre-washed, pre-cut, and packaged fruit and vegetables, offering consumers a convenient and ready-to-eat alternative to whole produce. Although these foods are altered in...
Are canned vegetables healthy?

Are canned vegetables healthy?

A common question many people ask is whether canned vegetables are as nutritious as their fresh counterparts. The answer might surprise you – canned vegetables can be just as healthy as fresh ones. When cooked, most canned, frozen, and fresh vegetables offer...
Interesting facts about cucumbers you might not know

Interesting facts about cucumbers you might not know

Cucumbers are an incredibly versatile ingredient with a wide range of uses. While they’re a common addition to meals worldwide and a staple in restaurant dishes as a refreshing side, cucumbers have several surprising uses and fascinating qualities that make them stand...
Celebrate Valentine’s Day with Onion Flowers

Celebrate Valentine’s Day with Onion Flowers

What if we told you that you could incorporate onions into a stunning flower arrangement? Not actual onions, of course, but the Allium flower, a beautiful bloom from the same family as onions and garlic. Valentine’s Day is a time to express love and admiration, often...
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