The common expression “An apple a day keeps the doctor away” is widely used all over the world. It was first made popular in the 19th century to advocate the consumption of apples. Fresh produce is known to be good for your health, and so this popular proverb reminds people that to keep healthy they should keep eating their vegetables and fruits.
Apples in particular, have been associated with a number of health benefits and can indeed help keep the doctor away.
- Highly nutritious – they are full of nutrients, including fibre, vitamins, minerals, and antioxidants.
- A healthy heart – studies have shown that eating apples can be associated with lower risk of heart disease.
- Help with weight loss – high in fibre, apples help you feel full and satisfied for longer.
- A healthy brain – studies have suggested that eating apples can help reduce stress, prevent mental decline, and slow signs of aging.
- Oral health – apples are also known worldwide for helping to maintain oral health. They are known to keep your teeth clean and also stimulate saliva production which helps keep tooth decay at bay.
Like everything else you consume, too much of anything can also have some downsides. The key is to keep everything in moderation, and an apple a day is a perfect way to measure this. Plus, make sure to incorporate other fruits and vegetables in your diet.
At M&P Engineering we have been manufacturing food preparation equipment for over 50 years, and we manufacture products you can trust. We are based in Manchester, England and supply our machines to clients all over the globe.
Our Carousel Grid Cutting machine is one of our most popular machines, as it makes chopping and cutting vegetables and fruit easier for our clients. It is a versatile machine that cuts produce into fries, batons, wedges, petals, and slices. It has a simple and fast changeover of tools and can work up to 4,800 pieces per hour. You can see it in action here.
