How onions can improve sleep and relieve stress

How onions can improve sleep and relieve stress

If you are stressed and struggling to get a good night’s sleep, onions can be your friend and help you with this. Studies have shown that vegetables like garlic, leeks and onions are high in prebiotics, which serve as food for good stomach bacteria. These prebiotics...
M&P Engineering returns  from Fruit Logistica

M&P Engineering returns from Fruit Logistica

M&P Engineering has recently returned from a very successful Fruit Logistica Berlin show. Over the course of the 3 days, M&P exhibited alongside other companies from across the entire fresh produce sector. Managing Director at M&P, Pamela Nugent added...
Should you eat fresh or frozen vegetables?

Should you eat fresh or frozen vegetables?

When it comes to vegetables, the truth is, not everyone likes them. Because of this, it might be difficult sometimes to include them in your meals, so realistically, a vegetable in any form is better than not eating them at all! But when you do get around to buying...
M&P Engineering returns from the Potato Expo 2020

M&P Engineering returns from the Potato Expo 2020

M&P Engineering has recently returned from a successful Potato Expo in Las Vegas. Managing Director, Pamela Nugent, adds “It was great to catch up with existing customers and to meet new potential ones, there was a lot of interest in our fresh cut equipment...
What Are the Benefits of Eating Raw Vegetables?

What Are the Benefits of Eating Raw Vegetables?

Vegetables are good for you; this is common knowledge. Not only are they low in calories, which will help you stay in shape, but they have a lot of other benefits to keep you healthy. And the good thing about them is that they are healthy for you no matter how you...
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