White potatoes vs sweet potatoes: which is better?

White potatoes vs sweet potatoes: which is better?

While it is certainly a matter of taste, if you do like both white and sweet potatoes, which should you choose? While they differ from each other in appearance and taste, and while they are relatively close in terms of nutrition, they do offer you different nutrients...
Looking for a healthier lifestyle? Make sure to eat onions!

Looking for a healthier lifestyle? Make sure to eat onions!

As each day passes, it feels like the world is becoming more and more health conscious, and this is a very good thing! Everyday we see articles about how to become healthier, how to eat healthier, what sort of benefits certain foods can bring to your life, etc. Today,...
What are the health benefits of eating nuts?

What are the health benefits of eating nuts?

Nuts are a very popular food, used in a lot of different recipes around the world, and eaten just by themselves as a healthy snack. They come in a wide variety of options and can be enjoyed in all types of diets. They are delicious and convenient. But their taste is...
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